Intended for beginners and anyone wishing a grounded foundation
in the practice of yoga, this 60 minute class of poses
and slow movement focuses on asana (proper alignment and
posture), pranayama (breath work), and guided meditaiton to
foster your mind and body connection.
Vinyasa Yoga
Although designed for intermediate to advanced students,
beginners are welcome to sample this 60 minute class that
focuses on breath-synchronized movement - you will inhale
and exhale as you flow energetically through yoga poses.
Restorative Yoga
This 90 minnute class features very slow movement and long
poses that are supported by a chair or wall. This calming,
restorative experience is suitable for students of any
level of experience. This practice can be a perfect way
to help rehabilitate an injury.